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21 July 2011


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  1. Semolina/Rava- 1 cup
  2. Green chili chopped- 1 no
  3. Ginger chopped- 1 tsp
  4. Curry leaves- 1 sprig
  5. Cashew nuts- 5-6 nos
  6. Red chilies- 2 nos
  7. Asafoetida-1 pinch
  8. Onion chopped- 1/2 cup
  9. Carrot and green beans chopped - 3/4 cup
  10. Frozen green peas-1/4 cup
  11. Water-1 1/2 to 1 3/4 cups
  12. Ghee/oil
  13. Salt to taste
  14. mustard seeds


  • Heat 1 tsp of oil/ghee in a pan and roast semolina till fragrant.Keep aside.
  • Heat oil in a pan,add mustard seeds.Let it splutter.
  • Add green chili,ginger,curry leaves,cashew nuts ,red chilies and asafoetida.Saute for a minute on low flame.
  • Now add onion,carrot and green beans.Saute till the vegetables are almost cooked.
  • Add frozen green peas and pour water. Add salt to taste.Cover and cook till it starts to boil.
  • Now add slowly the roasted semolina ,stirring as you go.
  • Reduce the flame to low ,cover and cook for few minutes.
  • Open the lid and stir well.Now the upma should be soft and fluffy.(if it looks dry add a few tablespoons of water ,then cover and cook for a minute)


  1. Looks yummy. Simple and quick to prepare. Vegetables make it healthy too.

    Event: Fast food not Fat food

  2. colourful delicious looking upuma looks wonderful

  3. Thanks for visiting my space...following you..
    Upma looks delicious and colorful...Nice clicks..

  4. I just cant get enough of your colorful, yummy uppma!!! Awesome clicks..!! First time here & u have a great thing going on here on Kurryleaves..Happy to be following u & do drop into my blog sometime..:)
    Prathima Rao
    Prats Corner

  5. delicious, colourful and healthy upma..nice clicks dear.

  6. simple, healthy and delicious upma..

  7. hey...I landed on your blog from somewhere and found it amazing...Very good clicks with nice recipes...Do visit me at http://muchmorethanahomemaker.blogspot.com/

  8. this is just awesome dear..yummy clicks..
    Tasty Appetite

  9. looks perfect!! so colorful :) nice dear...
    I add freshy grated coconut also :)


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