Breakfast/ Kids Special

INSTANT BROKEN WHEAT AND OATS IDLI

Recipe source: Veginspirations.com

Ingredients

  1. Broken wheat/Samba wheat rava(coarsely powdered)- 3/4 cup
  2. Oats(coarsely powdered)-3/4 cup
  3. Ragi (Finger millet)powder- 1/2 cup
  4. Baking soda-1 tsp
  5. Salt- to taste
  6. Yogurt- 2 cups
  7. Grated coconut- 4 tbsp(optional)
  8. Grated carrot-3 to 4 tbsp(optional)
  9. Frozen green peas- 3 to 4 tbsp(optional)

for tempering

  1. Mustard seeds-1/2 tsp
  2. Urud dal/uzhunnu parippu-1 tsp
  3. Channa dal- 1 tsp
  4. Cashew nuts(chopped)- 4 tsp
  5. Curry leaves chopped-1 sprig
  6. Green chilies (chopped)- 2 nos(or to taste)
  7. Oil

Method

  • Combine broken wheat ,oats,ragi powder,baking powder and salt together.Keep aside.
  • Heat oil in a pan ,add mustard seeds and let it splutter.Add urud dal,channa dal, and cashewnuts ,saute till it turns golden brown.Now add curry leaves and green chilies.Saute for few seconds.
  • Combine this with the wheat and oats mixture(as per the recipe you can store this mixture in an air tight container for about 1 week,just add yogurt , grated coconut and veggies just before making idlis)
  • Add yogurt and mix well.
  • Add grated coconut,carrot and green peas (if using) and mix well.
  • Immediately pour the batter into greased idli molds and steam for about 20 minutes.Allow it to cool for a minute before removing the idlis from the molds.
  • Serve with chutney and sambar.

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10 Comments

  • Reply
    Lifewithspices
    January 1, 2012 at 6:26 am

    Happy new year this is awesome dish..perfect clicks n very well presented!!

  • Reply
    Aarthi
    January 1, 2012 at 10:33 am

    very healthy one..bookmarked

  • Reply
    Indu
    January 1, 2012 at 12:28 pm

    You have made a healthy meal even healthier!

    Indu @ indugetscooking.blogspot.com

  • Reply
    Manju @ Manjus Eating Delights
    January 1, 2012 at 10:54 pm

    Looks awesome….Happy New Year dear!

    Regards,
    Manju

  • Reply
    Kalyani
    January 2, 2012 at 6:59 am

    wow looks yummy & healthy idli's ….. Also A Very Happy new year …….

  • Reply
    Zareena
    January 2, 2012 at 9:09 am

    Wow!!! never tried making an idly with broken wheat. This looks super soft. loved the snaps a lot.

  • Reply
    Faseela
    January 2, 2012 at 10:03 am

    Healthy idly……..luks so soft n yummy….

  • Reply
    Gayathri NG
    January 2, 2012 at 11:09 am

    Happy New Year dear…
    Delicious n healthy idlis…

  • Reply
    Nisha
    January 3, 2012 at 3:16 am

    Beautiful presentation . Loved the traditional dishes and ladel

  • Reply
    Anisha
    January 4, 2012 at 7:51 am

    Awesome idlis… your pictures are soo tempting!

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