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19 August 2013

CARROT THORAN / CARROT STIR FRY

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Carrot Thoran.
Carrot thoran in a plate
Ingredients
  1. Carrot-finely chopped/grated-2 cups
  2. Onion-finely chopped-1/4 cup
  3. Green chilies-cut vertically-1 or 2 nos( according to taste)
  4. Curry leaves-few
  5. Ginger-finely chopped-1/4 tsp( see notes)
  6. Grated coconut-1/4 to 1/2 cup(see notes)
  7. Turmeric powder-1/4 tsp
  8. Mustard seeds-1/4 tsp
  9. Salt-to taste
  10. Oil-as required
Directions
  • In a large mixing bowl,combine together carrot,onion,green chilies,curry leaves,ginger,grated coconut , turmeric powder and salt to taste.
  • Heat oil in a pan  and add mustard seeds,let it splutter.Add the carrot mixture and stir well.Bring everything to the center of the pan to make a heap.Cover and cook until done for about 5 - 6 minutes on a low flame.
  • Uncover and saute for 1 - 2 minutes.Serve with rice.
NOTES
  • Adjust the quantity of grated coconut according to your taste.I used 1/4 cup and a bit more.



5 comments:

  1. healthy stir fry.. Love Thoran for it's simplicity

    ReplyDelete
  2. Like the way how you click each picture... simply good.

    ReplyDelete
  3. healthy and delicious stir fry...

    ReplyDelete

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