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09 September 2013

BEETROOT THORAN / BEETROOT STIR FRY

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Beetroot Thoran



Ingredients
  1. Beetroot-finely chopped/grated- 2 cups
  2. Onion-finely chopped- 1/4 cup
  3. Green chilies-cut vertically- 1 or 2 nos ( according to taste)
  4. Curry leaves- few
  5. Ginger-finely chopped- 1/4 tsp( see notes)
  6. Grated coconut- 1/2 cup heaped(see notes)
  7. Turmeric powder- 1/4 tsp
  8. Mustard seeds- 1/4 tsp
  9. Salt- to taste
  10. Oil- as required
Directions
  • In a large mixing bowl,combine together beetroot,onion,green chilies,curry leaves,ginger,grated coconut,turmeric powder and salt to taste.
  • Heat oil in a pan and add mustard seeds,let it splutter.Add the beetroot mixture and stir well.Bring everything to the center of the pan to make a heap.Cover and cook until done for about 5 - 6 minutes on a low flame.
  • Uncover and saute for 1 - 2 minutes.Serve with rice.
NOTES
  • Adjust the quantity of grated coconut according to your taste.

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