08 May 2014

Tabouleh | Middle Eastern Salad

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Tabouleh Recipe

Middle Eastern Parsley and Bulgur wheat salad.
Prep Time: 45 minutes
Total Time: 45 minutes
Serves: 4
  1. Bulgur wheat- 1/3 cup
  2. Parsley,finely chopped- 2 large bunch
  3. Mint leaves,finely chopped - 1/4 cup
  4. Spring onion,finely chopped- 2
  5. Tomato ,chopped- 2 medium
  6. Cucumber ,chopped- 1 small(optional)
  7. Lemon juice- from 2 medium
  8. Olive oil- 1/4 cup
  9. Black pepper powder- to taste
  10. Salt- to taste
  11. Hot water- as required

  • Place bulgur wheat in a large bowl,add enough hot water to cover.Set aside for 30 minutes or until softened.Drain excess water and keep aside.
  • In a large bowl,combine together parsley,mint,spring onion,tomato,cucumber( if using),lemon juice and olive oil.Add prepared bulgar wheat and mix well.Add salt and pepper to taste.


    1. thanks for sharing the recipe. always wanted to make it at home.....

    2. such a lovely salad! looks colourful.

    3. I really like Tabouleh and yours looks really good.

    4. such lovely fresh clicks. perfect summer dish

    5. One of my fav. salad. Will definitely try it.


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