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21 July 2014

Oats- Moong Dal Tikki | Healthy Kids Snacks

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Oats- Moong Dal Tikki

Healthy and delicious oats and moong dal tikki /pattie.
Recipe Source: Tarla Dalal,You can find the original recipe here.
Prep Time: 10 minutes
Cooking Time: 30 minutes
Makes: 12 Tikkis
  1. Yellow Moong dal /split yellow gram- 1/2 cup
  2. Quick cooking rolled oats - 1/2 cup
  3. Yogurt - 2 tbsp
  4. Onion,grated - 3 tbsp
  5. Ginger and garlic,paste - 1 tsp
  6. Green chilies,finely chopped - 1/2 tsp
  7. Chaat masala - 1.5 to 2 tsp
  8. Red chili powder - 1.5 to 2 tsp( according to taste)
  9. Turmeric powder - 1/4 tsp
  10. Garam masala powder - 1/4 tsp
  11. Coriander leaves, chopped - 2 tbsp
  12. Salt - To taste
  13. Oil - 2 tsp
  • Wash and soak Moong dal in plenty of water for about 2 hours.Drain and cook with about 1 cup water until soft and all the water has evaporated.Allow it to cool completely.Blend the dal in a mixer to a coarse paste.
  • In a bowl,combine together together dal with the rest of the ingredients ( except oil).Mix well until combined. 
  • Divide the dough into 12 equal portions and shape each portion into round flat tikkies/patties.Heat a non stick pan,drizzle 1 tsp oil and cook the patties over medium low flame .Drizzle 1 tsp oil on top and cook until the patties turns golden brown on both the sides,turning once or twice in between. 
  •  NOTES
    • Adjust the quantity of red chili powder according to your taste.


    1. omg burger is just killing me I want to have them now :) oats moong dal patties looks so delicious and very healthy .. fantastic captures dear !!

    2. Stunning pics and mouthwatering burger. Healthy and tasty

    3. delicious tikki and love the burger too.super fantabulous clicks

    4. Super recipe & Superb clicks !!!


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