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05 August 2014

Healthy Oat and Date Laddu | Oat and Date balls | No Added Sugar

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Oat and Date Laddu



Healthy Oat and Date balls( Vegan, No added Sugar)
Prep Time: 10 minutes
Cooking Time: 5 minutes
Maked: 15 to 18 laddus
Ingredients:
  1. Olive oil /coconut oil- 2 tsp
  2. Oats- 1 cup
  3. Pistachios - 1/4 cup
  4. Cashew nuts - 1/4 cup
  5. Flax seeds - 2 to 3 tsp
  6. Soft Dates - 20 to 24( or according to taste)
Instructions:

  • Heat  oil in  a pan,add oats,pistachios and cashew nuts.Fry for about 5 minutes over medium low flame.Allow it to cool slightly  and grind to form a coarse powder.

  • Add the oats and nuts powder to a mixing bowl.Add the pitted dates and flax seeds.

  • Mix well using your fingertips ,until combined.( use a food processor ,if desired.)Roll it into 1.5" balls.Store in an airtight container.


  • NOTES
    • You can also use almonds ,walnuts or any other nuts of your choice.
    •  Adjust the quantity of dates according to your taste.
    • I halved the recipe as you can see in the pics.

                      4 comments:

                      1. Hi

                        I was searching for some Diwali sweet recipes. This Oats n dates laddoo was just what I wanted... No sugar, no ghee recipe ! Thanks for sharing it to us.

                        A small doubt, is the addition of Flax seeds really important? Can it be substituted with something else? Would love to give it a try for this Diwali !

                        Great work !

                        Best wishes
                        Pooja Pillai

                        ReplyDelete
                      2. Flax seeds are healthy n donot affect the taste. Help with digestion. Can be avoided

                        ReplyDelete

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