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20 May 2015

Vegetable Jalfrezi

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Vegetable Jalfrezi





Quick and easy vegetable stir fry.
Prep Time: 10 minutes
Cooking Time: 20 minutes
Serves: 2
Ingredients:
  1. Cumin seeds - 1/2 tsp
  2. Onion,sliced- 1/2 cup
  3. Green chili,sliced - 1
  4. Ginger,garlic paste- 1 tsp
  5. Kashmiri chili powder - 1 tsp
  6. Coriander powder - 1 tsp
  7. Turmeric powder - 1/4 tsp
  8. Water - 2 tbsp + 1/4 cup( or as required)
  9. Tomato,pureed - 1/4 cup( 1 small)
  10. Vegetables cut into long strips(capsicum,green beans,carrots,cauliflower,baby corn etc)- 2 to 2.5 cups
  11. Garam masala - 1/2 tsp
  12. Kasuri methi - 2 generous pinches
  13. Sliced tomato,seeds removed - 1 small
  14. Coriander leaves,chopped - 1 tbsp
  15. Salt - to taste
  16. Oil - 2 to 3 tbsp
Instructions:

  • Heat oil in a pan add cumin seeds and saute for few seconds.Add onion and saute for about  a minute.
  • Add green chili and ginger-garlic paste.Saute until onion turns golden brown.Reduce flame to low and add Kashmiri chili powder,coriander powder , turmeric powder and 2 tbsp water.Mix well until combined.
  • Cook until raw smell leaves.Next add the tomato puree.
  • Cook until oil starts to separate. Next add the sliced vegetables and mix well.
  • Pour about 1/4 cup water ( or more as required) and salt to taste.
  • Cover and cook until the vegetables are just tender and gravy coats the vegetables.Next add garam masala and kasuri methi.
  • Add sliced tomato and cook for about a minute.Finally add chopped coriander leaves and switch off the stove.Serve warm with chapathi or rice.
  • NOTES


    • Adjust the quantity of green chilies and chili powder according to your taste.

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