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26 October 2015

Vegetable and Cheese Sandwich

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Vegetable and cheese sandwich

Healthy and delicious vegetable and cheese sandwich
Cooking Time: 15 minutes
Prep Time: 10 minutes
Serves: 2

  1. Garlic,chopped - 1 large clove
  2. Onion,finely chopped - 1 tbsp
  3. Spring onion whites,chopped - 1/2 tbsp
  4. Green chilies,finely chopped - 1 , according to taste
  5. Cabbage,chopped - 1/2cup
  6. Carrot,chopped - 1/4cup
  7. Bell pepper ( red and green),chopped - 1/2cup
  8. Soya sauce- 1/2 tsp
  9. Black pepper powder -1/2 tsp(or according to taste)
  10. Tomato sauce - 1 tsp + more as required
  11. Grated mozzarella cheese - as required
  12. Butter - as required
  13. Whole wheat bread- 4 slices
  14. Salt - to taste
  15. Vegetable oil/olive oil /sesame oil- as required
  • Heat oil in a pan , add garlic, onion , spring onion whites and green chilies.Saute for about 20 to 30 seconds.Next add chopped carrot and cabbage.Saute for few minutes or until tender.
  • Next add bell pepper and stir fry for about a minute.Now add soya sauce and stir well.
  • Add black pepper powder ,1 tsp tomato sauce and salt to tatse,mix well until combined.Switch off the stove and allow the vegetable mixture to cool slightly
  • Take 2 slices of bread and spread a thin layer of tomato sauce on each.Spread half of the prepared vegetable mixture followed with the grated cheese on one slice.
  • Cover with the other slice.Repeat with the remaining slices.Heat butter in a pan .Place the sandwich in the pan and grill until both sides are golden brown.
  • Transfer the sandwich to a plate,cut in half and serve immediately.
    • Adjust the amount of green chilies and black pepper powder according to your taste.

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