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25 March 2018

Kale salad with Avocado dressing

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Kale Salad with Avocado dressing



Quick,easy and delicious kale salad with creamy Avocado dressing.
Recipe adapted from loveandlemons.com
Prep Time: 5 minutes
Total time: 5 minutes
Serves: 3 to 4
Ingredients:
  1. Kale,stems removed and roughly chopped- 2 cups
  2. Carrot,thinly sliced - 1 medium
  3. Red or Orange bell pepper,diced- 1 medium
  4. Cucumber,diced- 1 small
  5. Tomato ,seeds removed and chopped- 1 small
  6. Almonds,sliced - 2 to 3 tbsp
For salad dressing:
  1. Avocado- 1/2 of a medium
  2. Tahini - 3/4 tbsp
  3. Lemon juice- 1 tbsp
  4. Olive oil - 1/2 tbsp
  5. Garlic - 1 small clove
  6. Water - 1to 2 tbsp
  7. Salt - to taste
  8. Black pepper powder - to taste
Instructions:
  • In a food processor or blender ,add all the ingredients listed under ' for salad dressing' and blend until smooth and creamy.(Add more water ,if required.The amount of water depends on the consistency required.)
  • In a large bowl add kale,carrot,bell pepper,cucumber and tomato.Pour the prepared dressing over the salad and toss until evenly coated.Sprinkle sliced almonds on top and serve.




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