Breakfast/ Kids Special/ Uncategorized

Whole Wheat Pancakes( without baking powder and soda)

Whole Wheat Pancakes

Healthy pancake

Quick and easy whole wheat pancakes without baking powder and soda
Prep Time: 5 minutes .
Cooking Time: 10 to 15 minutes
Make: 12 Pancakes
Ingredients:

  1. Whole wheat flour- 3/4 cup
  2. Pure Vanilla extract – 1/2 to 3/4 tsp
  3. Whole Milk- 3/4 cup
  4. Salt -1 pinch
  5. Egg- 2 ( separated)
  6. Powdered cane Sugar/brown sugar – 2 tbsp
  7. Butter – as required
  8. Maple syrup /honey – as required( to serve)

Instructions:

  • In a mixing bowl gently whisk together whole wheat flour,vanilla extract,milk ,salt and egg yolks just until combined.Do not over mix.Set aside.
  • In a clean bowl,add the egg whites.Whip the whites until frothy using a hand whisk or an electric beater.
  • Add the sugar and continue to whip until stiff peaks form.
  • Gently fold this egg white-sugar mixture into the prepared batter in 3 or 4 batches,folding just until there are no visible white streaks.( For light and spongy pancakes fold the egg whites mixture into the batter with a gentle cutting ,lifting and folding action.Also make sure you cook the pancakes as soon as you prepare the batter)
  • Heat a griddle over medium heat,brush with butter.Pour  a ladle( about 1/3 rd cup) of batter onto the griddle and gently spread with the back of the ladle to form a circle.Flip the pancakes when bubbles starts to form on  the top and the edges are just set and turns golden.Cook other side until golden brown.Serve warm with butter and  honey /maple syrup.
Notes
  • To perfectly whip the egg whites make sure the whisk and the bowl is clean and dry.
  • 1 cup equals  250 ml

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